SkipCaptcha
108
edits
Changes
Jump to navigation
Jump to search
Line 19:
Line 19: + + +
no edit summary
Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but supporters argue that this is no different than any other diet plan where successful weight loss has occurred.
Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but supporters argue that this is no different than any other diet plan where successful weight loss has occurred.
== Impact ==
Atkins promoted an measure called "Net Carbs" where the total carbohydrates are deducted from the fiber (and later on, sugar alternatives like erythritol and allulose). This measure is now abundant in modern food products low in carbohydrates.
== See also ==
== See also ==