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→comment on edit by Rschlafly
"Fortified cereals are one of the few sources of vitamin B12 from plants, and are an important dietary source of vitamin B12 for strict vegetarians and vegans. Strict vegetarians and vegans '''who do not consume foods that come from plants that are fortified with vitamin B12''' need to consider taking a dietary supplement that contains vitamin B12 and should discuss the need for vitamin B12 supplements with their physician". http://ods.od.nih.gov/factsheets/vitaminb12.asp--[[User:Felix|Felix]] 12:16, 29 May 2007 (EDT)
"Fortified cereals are one of the few sources of vitamin B12 from plants, and are an important dietary source of vitamin B12 for strict vegetarians and vegans. Strict vegetarians and vegans '''who do not consume foods that come from plants that are fortified with vitamin B12''' need to consider taking a dietary supplement that contains vitamin B12 and should discuss the need for vitamin B12 supplements with their physician". http://ods.od.nih.gov/factsheets/vitaminb12.asp--[[User:Felix|Felix]] 12:16, 29 May 2007 (EDT)
:[[Henry Thoreau]] famously lived a year and a half on food he grew himself, as described in ''[[Walden]]''. --[[User:Ed Poor|Ed Poor]] 12:18, 29 May 2007 (EDT)