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→comment on edit by Rschlafly
:::Please be careful to differentiate between *vegetarians* (who usually eat milk and eggs), and *vegans* (who eat a much more limited diet).--[[User:Hsmom|Hsmom]] 16:42, 29 May 2007 (EDT)
:::Please be careful to differentiate between *vegetarians* (who usually eat milk and eggs), and *vegans* (who eat a much more limited diet).--[[User:Hsmom|Hsmom]] 16:42, 29 May 2007 (EDT)
:::: I understand the difference, I have some friends who are lacto-ovo(including my girlfriend) and one who is actually vegan. I've been trying to read up on it today, and honestly I find a lot of websites who say one thing, and then some others that say the exact opposite. Just for example, this link says "Although dairy products and eggs contain vitamin B-12, research indicates that lacto-ovo-vegetarians have low blood levels of vitamin B-12."[http://www.annecollins.com/vegetarian-diet-nutrition.htm] And I've read websites that say the opposite. It is hard to determine just from Googling what the truth of the matter is, which is why I changed it to how I did and intend to leave it. --[[User:Colest|Colest]] 16:51, 29 May 2007 (EDT)
Colest & Hsmom, you both make good points. --[[User:Ed Poor|Ed Poor]] 16:49, 29 May 2007 (EDT)
Colest & Hsmom, you both make good points. --[[User:Ed Poor|Ed Poor]] 16:49, 29 May 2007 (EDT)