[[File:Avocado.jpg|thumb|Fats such as avocado and coconut oil are common staples in these forms of diet.]]
[[File:Avocado.jpg|thumb|Fats such as avocado and coconut oil are common staples in these forms of diet.]]
Their proposed solution is reducing carbohydrate which can take in many forms.
Their proposed solution is reducing carbohydrate which can take in many forms.
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===Health effects===
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Its effects remain either unclear or exaggerated. Some sources would like to claim that it can have dangerous effects like ketoacidosis even though this almost only happens in type 1 diabetics.<ref>https://www.medicalnewstoday.com/articles/324237</ref>