Changes

|overeating and poor diet

|overeating and poor diet

|shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]

|shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]

|portion control, frugality, self-control, and the "don't work, don't eat" mantra of the [[work ethic]] all help.  Fasting on Fridays in honor of [[Good Friday]] is way to start.  Eat l ess during [[Lent]] in honor of [[Christ]], and avoid consuming fatty foods produced by [[liberal]] companies like Ben and Jerry's or associated with liberal countries like Canadian Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}

|notice the shorter lifespan of obese historical figures, practice portion control, frugality, self-control, and the "don't work, don't eat" mantra of the [[work ethic]] all help.  Fasting on Fridays in honor of [[Good Friday]] is way to start.  Eat l ess during [[Lent]] in honor of [[Christ]], and avoid consuming fatty foods produced by [[liberal]] companies like Ben and Jerry's or associated with liberal countries like Canadian Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}

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