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Egg (view source)

Revision as of 22:33, August 5, 2023

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== Vitamin source ==
 
== Vitamin source ==
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"The egg yolk contains high amount of vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12, while egg white possesses high amounts of vitamins B2, B3, and B5 but also significant amounts of vitamins B1, B6, B8, B9, and B12."<ref name="NIH">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/#:~:text=The%20egg%20yolk%20contains%20high,and%20B12%20(Table%202).</ref>
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[[Vitamin C]] is the only [[vitamin]] missing from eggs.
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"Eating two eggs per day covers 10% to 30% of the vitamin requirements for humans."<ref name="NIH"/>
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"RDA" is the recommended daily allowance, and one large egg contains the following:
 
"RDA" is the recommended daily allowance, and one large egg contains the following:
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{{cquote|
 
{{cquote|
 
*Vitamin B12 (cobalamin): 9% of the RDA
 
*Vitamin B12 (cobalamin): 9% of the RDA
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