Food is a poor hobby ([[prayer]] and the [[Bible]] are far better), and snacking during the day and particularly late at night will put on unwanted pounds. So will a poor diet that is not based on lots of daily vegetables. Eliminating foods with added sugar (every packaged food must disclose its added sugar content) will improve one's diet. Obtaining the daily recommended amount of [[Vitamin A]] from food alone is a simple way to convert to a healthy, weight-losing diet. | Food is a poor hobby ([[prayer]] and the [[Bible]] are far better), and snacking during the day and particularly late at night will put on unwanted pounds. So will a poor diet that is not based on lots of daily vegetables. Eliminating foods with added sugar (every packaged food must disclose its added sugar content) will improve one's diet. Obtaining the daily recommended amount of [[Vitamin A]] from food alone is a simple way to convert to a healthy, weight-losing diet. |