Changes

Food is a poor hobby ([[prayer]] and the [[Bible]] are far better), and snacking during the day and particularly late at night will put on unwanted pounds.  So will a poor diet that is not based on lots of daily vegetables.  Eliminating foods with "added sugar" (every packaged food must disclose its added sugar content) will improve one's diet, as added sugar causes an immediate blood sugar spike and can lead to or worsen [[diabetes]]. This can result in a blood sugar spike.  Obtaining the daily recommended amount of [[Vitamin A]] from food alone is a simple way to convert to a healthy, weight-losing diet.

Food is a poor hobby ([[prayer]] and the [[Bible]] are far better), and snacking during the day and particularly late at night will put on unwanted pounds.  So will a poor diet that is not based on lots of daily vegetables.  Eliminating foods with "added sugar" (every packaged food must disclose its added sugar content) will improve one's diet, as added sugar causes an immediate blood sugar spike and can lead to or worsen [[diabetes]]. This can result in a blood sugar spike.  Obtaining the daily recommended amount of [[Vitamin A]] from food alone is a simple way to convert to a healthy, weight-losing diet.

In men, drinking [[beer]] is a cause of obesity and dangerous belly fat even when not overweight.  Beer adds calories, makes most people hungrier for food, and forces the body to process the [[alcohol]] rather than burn off fat.<ref>https://www.healthline.com/nutrition/beer-belly</ref> '''''College educated, typically [[Trump]]-hating adults drink [[alcoholism|alcohol]] at the highest rate'''''.

In men, drinking [[beer]] is a cause of obesity and dangerous belly fat even when not overweight.  Beer adds calories, makes most people hungrier for food, and forces the body to process the [[alcohol]] rather than burn off fat.<ref>https://www.healthline.com/nutrition/beer-belly</ref> '''''College-educated, typically [[Trump]]-hating adults drink [[alcoholism|alcohol]] at the highest rate'''''.<ref>https://news.gallup.com/poll/184358/drinking-highest-among-educated-upper-income-americans.aspx</ref>

Lesbians have a substantially higher incidence of obesity.<ref>https://www.nbcnews.com/feature/nbc-out/lesbian-bisexual-women-more-risk-obesity-study-finds-n983001</ref>  Among women, obesity at one end of the spectrum, and hyper-athleticism (particularly in combative sports) at the other end, could be a cause of lesbianism.

Lesbians have a substantially higher incidence of obesity.<ref>https://www.nbcnews.com/feature/nbc-out/lesbian-bisexual-women-more-risk-obesity-study-finds-n983001</ref>  Among women, obesity at one end of the spectrum, and hyper-athleticism (particularly in combative sports) at the other end, could be a cause of lesbianism.