*[http://sidsavara.com/wp-content/uploads/2008/09/researchsummary2.pdf - Goal, action commitments, and weekly reporting study] - People with written goals, action commitments and weekly progress reports to a friend saw a 80.95% improvement over control group which had no written goals, no action commitments and no weekly progress reports | *[http://sidsavara.com/wp-content/uploads/2008/09/researchsummary2.pdf - Goal, action commitments, and weekly reporting study] - People with written goals, action commitments and weekly progress reports to a friend saw a 80.95% improvement over control group which had no written goals, no action commitments and no weekly progress reports |