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The Mayo Clinic endorses the following: "The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day."<ref>https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705#:~:text=How%20many%20carbohydrates%20do%20you,grams%20of%20carbs%20a%20day.</ref>
The Mayo Clinic endorses the following: "The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day."<ref>https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705#:~:text=How%20many%20carbohydrates%20do%20you,grams%20of%20carbs%20a%20day.</ref>
== See also ==
== See also ==
*[[Carbohydrates and brain function]]
*[[Carbohydrates and brain function]]
*[https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705 Mayo Clinic advice on carbohydrates]
*[https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705 Mayo Clinic advice on carbohydrates]
==References==
{{Reflist}}
[[Category:Biochemistry]]
[[Category:Biochemistry]]
[[category:Diet]]
[[Category:Diet]]
[[Category:Nutrition]]
[[Category:Nutrition]]