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→The science of habit formation
== The science of habit formation ==
== The science of habit formation ==
*[https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/ A Stanford University psychologist’s elegant three-step method for creating new habits]
*[http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick Cognitive psychology methods of developing a new habit based on empirical research]
==Habit in Buddhism==
==Habit in Buddhism==