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[[Self-control]] involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.
[[Self-control]] involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.<ref>[https://saotg.com/self-regulation-vs-self-control/#:~:text=While%20these%20may%20sound%20like,and%20frequency%20of%20those%20impulses. Self-Regulation vs. Self-Control]</ref>
== Self regulation strategies ==
== Self regulation strategies ==