Changes

[[File:Mayo clinic Rochester MN.jpg|thumbnail|225px|According to the [[Mayo Clinic]], "[[Positive thinking]] just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]  

[[File:Mayo clinic Rochester MN.jpg|thumbnail|225px|According to the [[Mayo Clinic]], "[[Positive thinking]] just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]  

According to HealthDirect: "Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day."<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref>

According to HealthDirect: "'''Self-talk''' is the way you talk to yourself, or your inner voice. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day."<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref>

Making one's self-talk employ more [[positive thinking]], constructive/realistic thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>

Making one's self-talk employ more [[positive thinking]], constructive/realistic thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>