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→Increasing positive thinking
- Exercise and eat healthily
- Exercise and eat healthily
- Surround yourself with positive people.
- Surround yourself with positive people. See: [[Social influence]]
- Practice positive [[Self-talk|self-talk]]. Don't say anything to yourself that you wouldn't say to others. Show self compassion and don't beat up on yourself.
- Practice positive [[Self-talk|self-talk]]. Don't say anything to yourself that you wouldn't say to others. Show self compassion and don't beat up on yourself.