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He warns not to simplify self-talk as positive or negative: “You can have a negative thought that’s productive. I’ve been in races where I've fallen off the back and said to myself, get your head out of your butt and get up there… Was it positive? No, but it served me in a way that was facilitative.”<ref>[https://www.runnersworld.com/training/a20786005/three-ways-to-calm-race-day-nerves/ How to Deal With Competition Anxiety], Runners World</ref>}}
He warns not to simplify self-talk as positive or negative: “You can have a negative thought that’s productive. I’ve been in races where I've fallen off the back and said to myself, get your head out of your butt and get up there… Was it positive? No, but it served me in a way that was facilitative.”<ref>[https://www.runnersworld.com/training/a20786005/three-ways-to-calm-race-day-nerves/ How to Deal With Competition Anxiety], Runners World</ref>}}
== Journal articles ==
== Journal articles and research ==
=== Journal articles ===
*[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295361/ The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks], ''Scientific reports''. 2021; 11: 14873. Published online 2021 Jul 21. doi: 10.1038/s41598-021-94328-9
*[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295361/ The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks], ''Scientific reports''. 2021; 11: 14873. Published online 2021 Jul 21. doi: 10.1038/s41598-021-94328-9
*[https://pubmed.ncbi.nlm.nih.gov/21984641/ Effects of self-talk: a systematic review], ''Journal of sport & exercise psychology''. 2011 Oct;33(5):666-87. doi: 10.1123/jsep.33.5.666.
*[https://pubmed.ncbi.nlm.nih.gov/21984641/ Effects of self-talk: a systematic review], ''Journal of sport & exercise psychology''. 2011 Oct;33(5):666-87. doi: 10.1123/jsep.33.5.666.
*[https://pubmed.ncbi.nlm.nih.gov/24405362/ The psychology of change: self-affirmation and social psychological intervention], PubMed
*[https://pubmed.ncbi.nlm.nih.gov/31185806/ Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless], PubMed.
*[https://pubmed.ncbi.nlm.nih.gov/26541373/ Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation], PubMed. *[https://pubmed.ncbi.nlm.nih.gov/33641204/ Understanding self-affirmation effects: The moderating role of self-esteem], PubMed.
=== Research ===
*[https://www.medicalnewstoday.com/articles/positive-self-talk What is positive self-talk?], Medical News Today, 2022
*[https://health.clevelandclinic.org/do-positive-affirmations-work/ Do Positive Affirmations Work? What Experts Say], Cleveland Clinic.
*[https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/ How to make self-affirmation work, based on science], Washington Post, 2022.
*[https://steverosephd.com/do-positive-affirmations-work/ Do Positive Affirmations Work? A Look at the Science] by Steve Rose, PhD.
*[https://www.mindtools.com/air49f4/using-affirmations Using Affirmations], Mindtools.com.
*[https://malpaper.com/blogs/news/is-there-science-behind-positive-daily-affirmations Is There Science Behind Positive Daily Affirmations?]
*[https://www.psychologytoday.com/us/blog/the-wise-open-mind/201108/5-steps-make-affirmations-work-you 5 Steps to Make Affirmations Work for You] by Ronald Alexander Ph.D.
== Books ==
== Books ==