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Be physically active. Any activity’s better than none. Health benefits grow the more you do.<ref>[http://www.hsph.harvard.edu/nutritionsource/staying-active/ Staying Active] Harvard School of Public Health.</ref>
Be physically active. Any activity’s better than none. Health benefits grow the more you do.<ref>[http://www.hsph.harvard.edu/nutritionsource/staying-active/ Staying Active] Harvard School of Public Health.</ref>
== Meditation ==
=== Meditation ===
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.