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Listening to [[music]] can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.<ref>[http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/ The Power of Music To Reduce Stress.]</ref>
Listening to [[music]] can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.<ref>[http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/ The Power of Music To Reduce Stress.]</ref>
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== External links ==
*[https://www.mayoclinic.org/tests-procedures/stress-management/about/pac-20384898#:~:text=Stress%20management%20approaches%20include%3A,your%20emotional%20awareness%20and%20reactions. Stress management], [[Mayo Clinic]]
*[https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 Stress management basics], Mayo Clinic
*[https://www.webmd.com/balance/stress-management/stress-management Ways to Manage Stress], WebMD
*[https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html Coping With Stress], Centers for Disease Control and Prevention (CDC)
*[https://my.clevelandclinic.org/health/treatments/6409-stress-management-and-emotional-health Stress Management and Emotional Health], Cleveland Clinic
==References==
==References==
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