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→Causes of the Jonah Complex
- Childhood trauma. Lack of parental support.
- Childhood trauma. Lack of parental support.
== Overcoming the Jonah Complex ==
Ways of overcoming the Jonah Complex include:
- Adopting a [[growth mindset]]. Realizing that accomplishing goals is a matter of progress and not perfection.
- Have a positive [[attitude]]. Identify and challenge false, negative, unrealistic and limiting beliefs.
- Stepping out of one's [[comfort zone]] and adopting an [[achievement orientation]]. Practice experiencing discomfort and build a tolerance to it.
- Developing [[Grit (personality trait)|grit]], [[mental toughness]] and [[psychological resilience]]. Persistence is often necessary for achievement.
- Increasing one's abilities. See: [[Self-efficacy]]
- Learn [[stress management]] strategies/techniques
- Improving one's [[interpersonal skills]]
- Track success via goal tracking, journaling, etc.
- Visualizing success and see all the probable/possible benefits
- Greater willingness to take reasonable/calculated [[risk]s. Having a sense of adventure. See: [[Risk]] and [[Risk management]]
== External links ==
== External links ==