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→Benefits of journaling
* Improves one's ability to break away from a nonstop cycle of obsessive thinking and brooding.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
* Improves one's ability to break away from a nonstop cycle of obsessive thinking and brooding.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
* Gratitude journaling helps increase [[positive thinking]] by helping people focus more on the positive aspects of life via capturing situations, events, and interactions for which they are grateful.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
== Famous journalers ==
== Famous journalers ==