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Line 16: − − * Improves one's ability to break away from a nonstop cycle of obsessive thinking and brooding.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
→Benefits of journaling
== Benefits of journaling ==
== Benefits of journaling ==
* It improves [[self-distancing]] and [[self-awareness]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref><ref>[https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery], PsychCentral</ref><ref>[https://psychcentral.com/blog/journal-prompts-to-heal-emotions?utm_source=ReadNext 12 Journal Prompts for Emotional Health and Awareness], PsychCentral.com</ref> Self-distancing is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref>
* It improves [[self-distancing]] and [[self-awareness]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref><ref>[https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery], PsychCentral</ref><ref>[https://psychcentral.com/blog/journal-prompts-to-heal-emotions?utm_source=ReadNext 12 Journal Prompts for Emotional Health and Awareness], PsychCentral.com</ref> Self-distancing is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> This improves one's ability to break away from a nonstop cycle of obsessive thinking and brooding.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
* Improves one's awareness, perception and understanding of the relevance of events.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
* Improves one's awareness, perception and understanding of the relevance of events.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
* Gratitude journaling helps increase [[positive thinking]] by helping people focus more on the positive aspects of life via capturing situations, events, and interactions for which they are grateful.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
* Gratitude journaling helps increase [[positive thinking]] by helping people focus more on the positive aspects of life via capturing situations, events, and interactions for which they are grateful.<ref>[https://positivepsychology.com/benefits-of-journaling/ 5 Benefits of Journaling for Mental Health], PositivePsychology.com</ref>
== Famous journalers ==
== Famous journalers ==