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→Emotional Maturity
==Emotional Maturity==
==Emotional Maturity==
Emotionally mature people seek to fix the problem or behavior rather than blame someone else for their problems. <ref>[https://www.theroot.com/why-emotional-maturity-and-emotional-intelligence-are-i-1821030316 Why Emotional Maturity and Emotional Intelligence Are Important for Healthy Relationships]</ref> This involves putting how others feel before oneself this develops character and builds personal growth. <ref>[https://www.prageru.com/video/i-learned-more-at-mcdonalds-than-at-college/ I Learned More at McDonald's Than at College] at Prager University</ref> It also involves being flexibility such as being able to see every situation as unique, and a way to adapt to it. <ref>[https://www.liveyourtruestory.com/signs-of-emotional-maturity-meaningful/ 12 signs of emotional maturity]</ref>
Emotionally mature people seek to fix the problem or behavior rather than blame someone else for their problems. <ref>[https://www.theroot.com/why-emotional-maturity-and-emotional-intelligence-are-i-1821030316 Why Emotional Maturity and Emotional Intelligence Are Important for Healthy Relationships]</ref> This involves putting how others feel before oneself this develops character and builds personal growth. <ref>[https://www.prageru.com/video/i-learned-more-at-mcdonalds-than-at-college/ I Learned More at McDonald's Than at College] at Prager University</ref> It also involves being flexibility such as being able to see every situation as unique, and a way to adapt to it. <ref>[https://www.liveyourtruestory.com/signs-of-emotional-maturity-meaningful/ 12 signs of emotional maturity]</ref>
== Journaling and increasing emotional intelligence ==
''See also:'' [[Diary]]
Journaling can increase one's emotional intelligence. The University of St. Augustine for Health Sciences notes: "Journaling can help you make sense of how you’re feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. When you get to know yourself better, you develop a deeper understanding of your reactions, strengths, and weaknesses, as well as what environments help you thrive."<ref>[https://www.usa.edu/blog/ways-journaling-benefits-students/ 10 Ways Journaling Benefits Students], University of St. Augustine for Health Sciences</ref>
== Liberal Response ==
== Liberal Response ==