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'''Self-distancing''' is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref>
'''Self-distancing''' is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref>
== Self-distancing and better decision making ==
*[https://effectiviology.com/self-distancing-rational-decisions/ Self-Distancing: What It Is and How You Can Use It to Make Better Decisions]
*[https://www.nature.com/articles/s41598-021-04010-3#:~:text=Taken%20together%2C%20distanced%20self%2Dtalk,rationally%20self%2Dinterested%20financial%20decisions. Distanced self-talk increases rational self-interest], Nature, 2022
*[https://breakawaystaffing.ca/self-distancing/ Using Self-Distancing in Decision-Making]
*[https://thedecisionlab.com/insights/consumer-insights/zooming-out-the-impact-of-distance-on-our-decisions Zooming Out: The Impact of Distance on our Decisions], TheDecisionLab.com
== Journaling and improvement of self-distancing ==
== Journaling and improvement of self-distancing ==