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→The Basic model
After identifying these elements the central proposition of the theory is that the emotional and behavioural consequence (C) is not caused by the Activating event (A) directly, but by interpretation or belief (B) one has of the meaning of the activating event.
After identifying these elements the central proposition of the theory is that the emotional and behavioural consequence (C) is not caused by the Activating event (A) directly, but by interpretation or belief (B) one has of the meaning of the activating event.
The Decision Labs article ''The ABC Model'' indicates:
{{Cquote|The ABC model is an [[mnemonic]] that represents the three stages that determine our behavior:
*Activating events: a negative situation occurs
*[[Belief]]s: the explanation we create for why the situation happened
*Consequences: our feelings and behaviors in response to adversity, caused by our beliefs
The ABC model is a technique used in cognitive behavioral therapy (CBT), a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way. CBT trains individuals to be more aware of how their thoughts and feelings affect their behavior, and the ABC model is used in this restructuring to help patients develop healthier responses.<ref>''[https://thedecisionlab.com/reference-guide/psychology/the-abc-model The ABC Model]'', Decision Labs website</ref>}}
== The Extended model ==
== The Extended model ==