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Created page with "'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics..."
'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-healthCaring for Your Mental Health]</ref>
== See also ==
*[[Stress management]]
*[[Nutrition]]
*[[Exercise]]
== See also ==
*[[Stress management]]
*[[Nutrition]]
*[[Exercise]]