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'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include preventive medicine.  
 
'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include preventive medicine.  
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== Self-care and achievement ==
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== Self-care of one's spiritual/physical/mental health and achievement ==
    
''See also:'' [[Achievement orientation]] and [[Academic performance and nutrition]] and [[Cognitive decline and diet]] and [[Consumption of ultra-processed foods and health risks]]
 
''See also:'' [[Achievement orientation]] and [[Academic performance and nutrition]] and [[Cognitive decline and diet]] and [[Consumption of ultra-processed foods and health risks]]
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