Changes

[[Image:Apples.jpg|thumb|right|200px|"An [[apple]] a day keeps the doctor away." - Proverb]]

[[Image:Apples.jpg|thumb|right|200px|"An [[apple]] a day keeps the doctor away." - Proverb]]

'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include preventive medicine.  

'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include [[preventive medicine]].  

== Self-care of one's spiritual/physical/mental health and achievement ==

== Self-care of one's spiritual/physical/mental health and achievement ==