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[[File:Comfort zone.jpg|thumbnail|right|300px|Photo depicting comfort zone and areas outside comfort zone.]]
According to PsychCentral: "A '''comfort zone''' is a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible."<ref>[https://psychcentral.com/blog/comfort-zones-an-alternative-perspective#1 Comfort Zones: An Alternative Perspective], PsychCentral</ref>
According to PsychCentral: "A '''comfort zone''' is a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible."<ref>[https://psychcentral.com/blog/comfort-zones-an-alternative-perspective#1 Comfort Zones: An Alternative Perspective], PsychCentral</ref>