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Key to permanent weight loss
*[https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser Lessons from “The Biggest Loser”], Harvard Health Publishing
*[https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser Lessons from “The Biggest Loser”], Harvard Health Publishing
== Key to permanent weight loss ==
The 20% of overweight people who are able to achieve permanent weight loss typically report doing it through engaging in high levels of physical activity, eating a low-calorie diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.<ref>[https://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.</ref>
[[File:Jogging with dog at Carcavelos Beach.jpg|thumbnail|center|300px|The 20% of overweight people who are able to achieve permanent weight loss typically report doing it through engaging in high levels of physical activity, eating a low-calorie diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.<ref>[https://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.</ref>]]
== Weight loss methods and spiritual support ==
== Weight loss methods and spiritual support ==