Changes

Aim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and give you great health benefits.

Aim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and give you great health benefits.

'''Strength training.''' Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.<ref>[https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999 Weight loss], Mayo Clinic<ref>}}

'''Strength training.''' Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.<ref>[https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999 Weight loss], Mayo Clinic</ref>}}

=== Articles on exercise and weight loss ===

=== Articles on exercise and weight loss ===