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→Physical and mental health related problems associated with obesity
*[https://rockspringsrc.com/blog/20-aerobic-exercises-to-lose-weight/ 20 Aerobic Exercises to Lose Weight]
*[https://rockspringsrc.com/blog/20-aerobic-exercises-to-lose-weight/ 20 Aerobic Exercises to Lose Weight]
== Mental toughness, obesity and weight loss ==
''See also:'' [[Mental toughness and weight loss]]
Steve Siebold, author of the book ''Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People'' notes:
{{Cquote|Make no mistake: Many diets work very well and have been scientifically proven to do so. Because an individual lacks the mental toughness to stick to a diet doesn’t make the diet any less effective. People have a difficult time accepting their own behavior so they blame their diet. That’s no different than a college graduate begging for money on the street and then blaming the school for his failure to succeed.
People battling weight have failed on so many diets they begin to believe there’s something mysteriously complex about getting thin and healthy. It’s a psychological phenomenon that holds people back from building the body they desire and deserve.
Fit people know weight loss is as simple and straightforward as making a commitment to change and being mentally tough enough to stick to their commitment. The configuration of the diets themselves can be very complex, but adhering to a diet is as elementary as having the willpower to keep your word to yourself.<ref>[https://captimes.com/news/opinion/column/steve-siebold-ama-wrong-to-call-obesity-a-disease/article_ced963f1-2de4-5c75-9142-84d03953f728.html Steve Siebold: AMA wrong to call obesity a disease] by Steve Siebold, Cap Times</ref>}}
== Physical and mental health related problems associated with obesity ==
== Physical and mental health related problems associated with obesity ==