Changes

''See also:'' [[Positive psychology]]

''See also:'' [[Positive psychology]]

According to Harvard Health Publishing, '''positive psychology''' is otherwise known as the science of human flourishing, the search for satisfaction and contentment that's within everyone's reach. Positive thoughts and positive attitudes—what we call positive thinking—can lead to direct, positive health outcomes.<ref>[https://www.health.harvard.edu/topics/positive-psychology#:~:text=Positive%20psychology%20is%20otherwise%20known,to%20direct%2C%20positive%20health%20outcomes. Positive Psychology], Harvard Health Publishing</ref>

According to Harvard Health Publishing, [[positive psychology]] is otherwise known as the science of human flourishing, the search for satisfaction and contentment that's within everyone's reach. Positive thoughts and positive attitudes—what we call positive thinking—can lead to direct, positive health outcomes.<ref>[https://www.health.harvard.edu/topics/positive-psychology#:~:text=Positive%20psychology%20is%20otherwise%20known,to%20direct%2C%20positive%20health%20outcomes. Positive Psychology], Harvard Health Publishing</ref>

- Practice positive [[Self-talk|self-talk]]. Don't say anything to yourself that you wouldn't say to others. Show self compassion and don't beat up on yourself.

- Practice positive [[Self-talk|self-talk]]. Don't say anything to yourself that you wouldn't say to others. Show self compassion and don't beat up on yourself.