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Losing weight (view source)

Revision as of 17:11, July 4, 2024

196 bytes added ,  17:11, July 4, 2024
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* lowering the intake of added sugar, which is separately disclosed on all packaged foods today
 
* lowering the intake of added sugar, which is separately disclosed on all packaged foods today
 
* substituting [[corn]] (without additives) for more fattening food, such as most breads
 
* substituting [[corn]] (without additives) for more fattening food, such as most breads
 +
* removing [[beer]] from one's diet, and [[addiction]] to [[football]]-watching too
 +
* avoiding, on at least one day each week (such as in honor of [[Good Friday]]), a fattening food in one's diet
 
[[category:food]]
 
[[category:food]]
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