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→Books on peak performance
Performance [[anxiety]] can hinder a person when it comes to peak/exceptional performance.
Performance [[anxiety]] can hinder a person when it comes to peak/exceptional performance.
== Peak performance skills ==
Key peak performance skills:<ref>[https://www.betterup.com/blog/peak-performance6 surefire ways to reach optimal peak performance], Bettter Up website</ref>
'''1.''' [[Productivity]]
'''2.''' [[Emotional intelligence]] and [[self-regulation]]
'''3.''' [[Mental toughness]] and [[psychological resilience]]
'''4.''' Agility/adaptability and [[change management]] skills
'''5.''' [[Goal setting]], [[results orientation]], [[action orientation]] and [[achievement orientation]]
'''6.''' Concentration/focus/prioritization
'''7.''' Mental health/[[Happiness]]/contentment
Articles on peak performance skills:
*[https://www.betterup.com/blog/peak-performance6 surefire ways to reach optimal peak performance]
== Books on peak performance ==
== Books on peak performance ==