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A commitment device is a self-imposed/voluntary strategy that helps people stick to their [[goal setting|goals]] by imposing restrictions or penalties if they don't achieve them. The goal is to help people make better choices in the face of their [[cognitive bias]]es, and to bring about gains/positive changes for their future selves.
== External links ==
== External links ==
[https://web.archive.org/web/20101118075646/https://messymatters.com/2010/11/15/akrasia/ How To Do What You Want: Akrasia and Self-Binding]
[https://web.archive.org/web/20101118075646/https://messymatters.com/2010/11/15/akrasia/ How To Do What You Want: Akrasia and Self-Binding]