Changes

== Quote ==

== Quote ==

"[Commitment devices] are decisions you make with a ’cool head’ [right now] to bind yourself so that you don’t do something regrettable when you have a ‘hot head’ [in the future].” — Daniel Goldstein<ref>[[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]</ref>

"[Commitment devices] are decisions you make with a ’cool head’ [right now] to bind yourself so that you don’t do something regrettable when you have a ‘hot head’ [in the future].” — Daniel Goldstein<ref>[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]</ref>

== External links ==

== External links ==