Changes

A '''commitment device''' is a self-imposed/voluntary strategy that helps people stick to their [[goal setting|goals]] by imposing restrictions or penalties if they don't achieve them. The goal is to help people make better choices in the face of their [[cognitive bias]]es, and to bring about gains/positive changes for their future selves.

A '''commitment device''' is a self-imposed/voluntary strategy that helps people stick to their [[goal setting|goals]] by imposing restrictions or penalties if they don't achieve them. The goal is to help people make better choices in the face of their [[cognitive bias]]es, and to bring about gains/positive changes for their future selves.

According to a Harvard University academic paper, "Commitment devices attempt to enforce people’s voluntarily imposed restrictions until they have accomplished their goals, or their voluntarily imposed penalties for failing to accomplish their goals."<ref>[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University</ref>

"Commitment devices attempt to enforce people’s voluntarily imposed restrictions until they have accomplished their goals, or their voluntarily imposed penalties for failing to accomplish their goals."<ref>[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University</ref>

The article ''Commitment Devices — Your Ultimate Guide'' indicates: "Firstly, it’s a voluntary choice you make in the present that impacts your choices in the future; you try align future choices to only those that reflect your long-term goals (1). This means you must be self-aware of where and when the gap exist between your intention and actions. Secondly, Commitment Devices adds a cost to not acting in line with your stated intentions and goals (2).

The article ''Commitment Devices — Your Ultimate Guide'' indicates: "Firstly, it’s a voluntary choice you make in the present that impacts your choices in the future; you try align future choices to only those that reflect your long-term goals (1). This means you must be self-aware of where and when the gap exist between your intention and actions. Secondly, Commitment Devices adds a cost to not acting in line with your stated intentions and goals (2).