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→Key ways to cultivate joy
*Acts of kindness/charity: Doing things to help others, like offering a compliment or volunteering.
*Acts of kindness/charity: Doing things to help others, like offering a compliment or volunteering.
*Time in nature: Spend time outdoors to appreciate the beauty of your surroundings.
*Time in nature: Spend time outdoors to appreciate the [[beauty]] of your surroundings. See also: [[Argument from beauty]]
*[[Self-care]] routine: Incorporate activities that nourish your body and mind, like exercise, relaxation techniques, and healthy eating.
*[[Self-care]] routine: Incorporate activities that nourish your body and mind, like exercise, relaxation techniques, and healthy eating.
*Limit negative thoughts/emotions and exposure to negative people: Be conscious of negative thoughts and actively focus on the positive aspects of your life. See: [[Social influence]] and [[Social network]] and [[Social intelligence]]
*Practice [[forgiveness]]
*Limit negative thoughts/emotions and exposure to negative people of people with [[toxic personality traits]]: Be conscious of negative thoughts and actively focus on the positive aspects of your life. See: [[Social influence]] and [[Social network]] and [[Social intelligence]]
=== Articles ===
*[https://livehappy.com/mindset/how-to-cultivate-joy-in-a-challenging-world/#:~:text=I%20lean%20into%20my%20rhythms,For%20more%2C%20judithfrizlen.com. How to Cultivate Joy in a Challenging World]
*[https://www.ie.edu/insights/articles/cultivate-joy-to-improve-well-being/#:~:text=Practice%20gratitude,to%20nurture%20satisfaction%20from%20within. Cultivate Joy to Improve Well-being]
*[https://www.masterclass.com/articles/cultivating-joy Cultivating Joy: 6 Ways to Cultivate Joy in Your Life]
*[https://tilmabehold.tilmaplatform.com/resources/4-ways-to-cultivate-joy-in-our-lives#:~:text=It%20just%20requires%20some%20intentional,t%20happen)%20during%20the%20day. 4 Ways to Cultivate Joy in Our Lives]
== Scientific study of joy ==
== Scientific study of joy ==