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→Goal setting and willpower
Willpower "is the ability to resist short-term temptations to achieve long-term goals. [[Goal setting|Setting goals]] can help you use willpower in a consistent way."<ref>[https://www.google.com/search?q=goals+and+willpower&oq=goals+and+willpower&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEINjU5OWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Goals and willpower]</ref>
Willpower "is the ability to resist short-term temptations to achieve long-term goals. [[Goal setting|Setting goals]] can help you use willpower in a consistent way."<ref>[https://www.google.com/search?q=goals+and+willpower&oq=goals+and+willpower&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEINjU5OWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Goals and willpower]</ref>
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[[File:Willpower and goal setting.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=goals+and+willpower&oq=goals+and+willpower&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEINjU5OWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Goals and willpower]</ref>]]
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== Journal and academic articles ==
== Journal and academic articles ==