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*[https://learningcenter.unc.edu/tips-and-tools/changing-habits/#:~:text=According%20to%20experts%20with%20Psychology%20Today%2C%20habits,about%20that%20last%20quote%20for%20a%20moment. Changing Habits], University of North Carolina, Chapel Hill
 
*[https://learningcenter.unc.edu/tips-and-tools/changing-habits/#:~:text=According%20to%20experts%20with%20Psychology%20Today%2C%20habits,about%20that%20last%20quote%20for%20a%20moment. Changing Habits], University of North Carolina, Chapel Hill
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*[https://getmarlee.com/blog/good-habits The science of forming good habits and how to build them]
 
*[https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit What Does It Really Take to Build a New Habit?], Harvard Business Review  
 
*[https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit What Does It Really Take to Build a New Habit?], Harvard Business Review  
 
*[http://www.lifehack.org/articles/productivity/18-tricks-to-make-new-habits-stick.html 18 tips to making habits stick]
 
*[http://www.lifehack.org/articles/productivity/18-tricks-to-make-new-habits-stick.html 18 tips to making habits stick]
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