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→The science of habit formation
The "science of habit formation, primarily studied in psychology and neuroscience, explains how repeated actions in a consistent context become automatic behaviors triggered by environmental cues, essentially "wiring" the brain to perform these actions without conscious effort, with the key element being the association between a cue, the behavior itself, and a reward that reinforces the loop; this process is often referred to as the "habit loop" and primarily involves the brain's basal ganglia region."<ref>[https://www.google.com/search?q=what+is+the+science+of+habit+formation&oq=what+is+the+science+of+habit+formation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyBwgFEAAY7wUyBwgGEAAY7wUyBggHEC4YQNIBCTExMzU2ajBqMagCALACAA&sourceid=chrome&ie=UTF-8 What is the science of habit formation?]</ref>
The "science of habit formation, primarily studied in psychology and neuroscience, explains how repeated actions in a consistent context become automatic behaviors triggered by environmental cues, essentially "wiring" the brain to perform these actions without conscious effort, with the key element being the association between a cue, the behavior itself, and a reward that reinforces the loop; this process is often referred to as the "habit loop" and primarily involves the brain's basal ganglia region."<ref>[https://www.google.com/search?q=what+is+the+science+of+habit+formation&oq=what+is+the+science+of+habit+formation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyBwgFEAAY7wUyBwgGEAAY7wUyBggHEC4YQNIBCTExMzU2ajBqMagCALACAA&sourceid=chrome&ie=UTF-8 What is the science of habit formation?]</ref>
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[[File:What is the science of habit formation 2.png|thumbnail|center|1000px|Source: [https://www.google.com/search?q=what+is+the+science+of+habit+formation&oq=what+is+the+science+of+habit+formation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyBwgFEAAY7wUyBwgGEAAY7wUyBggHEC4YQNIBCTExMzU2ajBqMagCALACAA&sourceid=chrome&ie=UTF-8 What is the science of habit formation?] ]]
[[File:What is the science of habit formation 2.png|thumbnail|center|1000px|Source: [https://www.google.com/search?q=what+is+the+science+of+habit+formation&oq=what+is+the+science+of+habit+formation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyBwgFEAAY7wUyBwgGEAAY7wUyBggHEC4YQNIBCTExMzU2ajBqMagCALACAA&sourceid=chrome&ie=UTF-8 What is the science of habit formation?] ]]
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