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→Positive self-talk
Making one's self-talk employ more [[positive thinking]] and employing more constructive/realistic/[[problem solving]]/[[creativity|creative]] thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>
Making one's self-talk employ more [[positive thinking]] and employing more constructive/realistic/[[problem solving]]/[[creativity|creative]] thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>
=== Positive affirmations ===
''See also:'' [[Positive affirmations]] and [[Motivation]] and [[Self-motivation]] and [[Confidence]] and [[Self-efficacy]] and [[Courage]] and [[Self-management]] and [[Achievement orientation]]
"Positive affirmations are phrases or words that people say to themselves to replace negative thoughts with positive ones. They can help people feel more [[Motivation|motivated]], [[confidence|confident]], and encourage positive changes in their lives."<ref>[https://www.google.com/search?q=what+are+positive+affirmations&oq=what+are+positive+&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDINCAQQABiRAhiABBiKBTIMCAUQABgUGIcCGIAEMgYIBhBFGDwyBggHEC4YQNIBCDM3MTBqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 What are positive affirmations?]</ref>
== Low self-motivation and the spiritual strength to turn things around. The limitations of self-motivation ==
== Low self-motivation and the spiritual strength to turn things around. The limitations of self-motivation ==