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→Health benefits of positive thinking
If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>}}
If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>}}
== Increasing positive thinking ==
[[File:Donald Trump official presidential photo.jpg|thumbnail|200px|[[Donald Trump]]'s father Fred Trump was enthralled with the power of positive thinking and strongly inculcated this type of thinking into Donald Trump.<ref>[https://www.cnbc.com/2020/07/10/how-self-help-author-norman-vincent-peale-influenced-donald-trump.html How this 1950s self-help guru shaped Donald Trump’s attitude toward life and business], CNBC</ref>]]
''See also:'' [[Self-talk]]
Ways to increase positive thinking include:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking The Power of Positive Thinking], John Hopkins Medicine</ref>
- Identify areas of life where one is more negative and focus on being more positive
- Monitor yourself. Periodically during the day, evaluate how positive/negative your thinking is and/or keep a journal.
- Challenge your negative thinking. Ask yourself questions such as: Is this really true? How do I know this is true? Have I checked the relevant facts?
- Reframing. For instance, instead of stressing about a traffic jam, do something constructive in the car or be thankful for the fact that you can afford a car
- Be open to humor
- Build resiliency. See: [[Psychological resilience]]
- Exercise and eat healthily
- Surround yourself with positive people. See: [[Social influence]]
== Health benefits of positive thinking ==
== Health benefits of positive thinking ==