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- '''Polarizing all or nothing thinking.''' You see events/matters in starkly good or bad terms in terms of consequences when there is middle ground or bad/good aspects of events/matters.
- '''Polarizing all or nothing thinking.''' You see events/matters in starkly good or bad terms in terms of consequences when there is middle ground or bad/good aspects of events/matters.
== How to eliminate negative thinking ==
"To eliminate negative thinking, focus on practicing [[mindfulness]] to become aware of your thoughts, actively challenge negative beliefs, replace them with more realistic [[Positive thinking|positive ones]], practice [[gratitude]], and reframe problems to see situations from a different perspective; essentially, learning to observe your thoughts without judgment and consciously shift your focus towards the positive aspects of a situation."<ref>[https://www.google.com/search?q=how+to+eliminate+negative+thinking&sca_esv=72803c584f5851ef&sxsrf=AHTn8zro7FJuil0RxZRhbeCcDUGVHoL3PQ%3A1738465884147&ei=XOKeZ8bYCNC9ptQP9aKi-QM&ved=0ahUKEwjG9umLgqSLAxXQnokEHXWRKD8Q4dUDCBI&uact=5&oq=how+to+eliminate+negative+thinking&gs_lp=Egxnd3Mtd2l6LXNlcnAiImhvdyB0byBlbGltaW5hdGUgbmVnYXRpdmUgdGhpbmtpbmcyBhAAGAcYHjILEAAYgAQYkQIYigUyBRAuGIAEMgUQLhiABDIFEAAYgAQyBBAAGB4yBBAAGB4yBBAAGB4yBhAAGAUYHjILEAAYgAQYhgMYigVIrTRQmA5YnjJwAXgBkAEAmAHXAaABrw6qAQYwLjEzLjG4AQPIAQD4AQGYAg2gAosMwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiABBiiBMICCBAAGAcYCBgewgIKEAAYBxgIGAoYHsICCBAAGAUYBxgemAMAiAYBkAYIkgcEMS4xMqAH-oEB&sclient=gws-wiz-serp How to eliminate negative thinking]</ref>