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"To be more grateful, you can practice keeping a gratitude [[Diary|journal]], regularly reflecting on things you're thankful for, expressing thanks to others, practicing gratitude meditation ([[Christian meditative prayer]]), setting reminders to pause and appreciate the moment, and actively noticing the [[Positive thinking|positive]] aspects of your everyday life, even the small things; essentially, making a conscious effort to focus on the good in your life instead of the [[Negative thinking|negative]].<ref>[https://www.google.com/search?q=How+to+be+more+grateful&sca_esv=72803c584f5851ef&sxsrf=AHTn8zpAB9NdTnPhq8UVhIf9R24f7sEjng%3A1738466056619&ei=COOeZ5q4JfTNptQPvfKfkQo&ved=0ahUKEwia3IjegqSLAxX0pokEHT35J6IQ4dUDCBI&uact=5&oq=How+to+be+more+grateful&gs_lp=Egxnd3Mtd2l6LXNlcnAiF0hvdyB0byBiZSBtb3JlIGdyYXRlZnVsMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABEiVMFAAWLkscAB4AZABAJgBqAGgAc4VqgEEMC4yM7gBA8gBAPgBAZgCF6ACmBbCAgoQIxiABBgnGIoFwgIEECMYJ8ICChAAGIAEGEMYigXCAgoQLhiABBhDGIoFwgIOEC4YgAQYsQMY0QMYxwHCAgsQABiABBixAxiDAcICDRAAGIAEGLEDGEMYigXCAgsQABiABBiRAhiKBcICCBAAGIAEGLEDwgIOEAAYgAQYsQMYgwEYigXCAgsQLhiABBixAxiDAcICChAAGIAEGBQYhwKYAwCSBwQwLjIzoAe2sQE&sclient=gws-wiz-serp How to be more grateful]</ref> <br /><br />[[File:How to be more grateful.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=How+to+be+more+grateful&sca_esv=72803c584f5851ef&sxsrf=AHTn8zpAB9NdTnPhq8UVhIf9R24f7sEjng%3A1738466056619&ei=COOeZ5q4JfTNptQPvfKfkQo&ved=0ahUKEwia3IjegqSLAxX0pokEHT35J6IQ4dUDCBI&uact=5&oq=How+to+be+more+grateful&gs_lp=Egxnd3Mtd2l6LXNlcnAiF0hvdyB0byBiZSBtb3JlIGdyYXRlZnVsMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABEiVMFAAWLkscAB4AZABAJgBqAGgAc4VqgEEMC4yM7gBA8gBAPgBAZgCF6ACmBbCAgoQIxiABBgnGIoFwgIEECMYJ8ICChAAGIAEGEMYigXCAgoQLhiABBhDGIoFwgIOEC4YgAQYsQMY0QMYxwHCAgsQABiABBixAxiDAcICDRAAGIAEGLEDGEMYigXCAgsQABiABBiRAhiKBcICCBAAGIAEGLEDwgIOEAAYgAQYsQMYgwEYigXCAgsQLhiABBixAxiDAcICChAAGIAEGBQYhwKYAwCSBwQwLjIzoAe2sQE&sclient=gws-wiz-serp How to be more grateful] ]]{{Clear}}