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→Self-talk and metacognition
== Self-talk and metacognition ==
== Self-talk and metacognition ==
''See also:'' [[Metacognition]] and [[Self-awareness]] and [[Self-regulation]] and [[Motivation]] and [[Self-motivation]] and [[Evidence-based thinking]] and [[Planning]] and [[Concentration (psychology)|Concentration]] and [[Emotional intelligence]] and [[Organizational skills]] and [[Problem solving]] and [[Prioritization]] and [[Achievement orientation]] and [[Peak performance]] and [[Results orientation]]
''See also:'' [[Metacognition]] and [[Self-awareness]] and [[Self-regulation]] and [[Motivation]] and [[Self-motivation]] and [[Evidence-based thinking]] and [[Planning]] and [[Concentration (psychology)|Concentration]] and [[Emotional intelligence]] and [[Organizational skills]] and [[Decision making]] and [[Problem solving]] and [[Prioritization]] and [[Achievement orientation]] and [[Peak performance]] and [[Results orientation]]
"Self-talk is a form of [[metacognition]], which is the practice of thinking about one's own thoughts. Self-talk can be a healthy way to increase [[motivation]] and regulate [[emotion]]s."<ref>[https://www.google.com/search?q=self-talk+and+metacognition&oq=self-talk+and+metacognition&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyCggFEAAYgAQYogQyCggGEAAYgAQYogQyCggHEAAYgAQYogQyBwgIEAAY7wUyBggJEC4YQNIBCTExMTc0ajBqMagCCLACAQ&sourceid=chrome&ie=UTF-8 Self-talk and metacognition]</ref> See also: [[Self-motivation]] and [[Self-regulation]]
"Self-talk is a form of [[metacognition]], which is the practice of thinking about one's own thoughts. Self-talk can be a healthy way to increase [[motivation]] and regulate [[emotion]]s."<ref>[https://www.google.com/search?q=self-talk+and+metacognition&oq=self-talk+and+metacognition&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyCggFEAAYgAQYogQyCggGEAAYgAQYogQyCggHEAAYgAQYogQyBwgIEAAY7wUyBggJEC4YQNIBCTExMTc0ajBqMagCCLACAQ&sourceid=chrome&ie=UTF-8 Self-talk and metacognition]</ref> See also: [[Self-motivation]] and [[Self-regulation]]
Done constructively metacognition can help one improve the quality of one's thoughts, organize one's thoughts, better process information, and make sounder decisions. It can also help one improve one's [[Concentration (psychology)|concentration]], [[problem solving]] skills, and [[motivation]].
Done constructively self-talk/metacognition can help one improve the quality of one's thoughts, better organize one's thoughts, better process information, and improve one's [[decision making]]. It can also help one improve one's [[Concentration (psychology)|concentration]], [[problem solving]] skills, and [[motivation]].
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