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→Core self-evaluations and self-efficacy
Visualization is often used in [[sport psychology]] where the athlete mentally rehearses a perfect performance. Research indicates that people who engage in positive visualization tend to exhibit higher levels of self-[[confidence]] and they are more apt to pursue their goals with determination.<ref>[https://quenza.com/blog/visualization-exercises/#:~:text=Research%20has%20shown%20that%20individuals,psychology%20to%20improve%20athletic%20performance. Harness the Power Within: With Effective Visualization Exercises]</ref><ref>[https://leaders.com/articles/personal-growth/visualization/ 8 Visualization Strategies That Make Your Goals a Reality]</ref> Visualization is also used for [[stress management]] and [[anxiety]] reduction.<ref>[https://modernrecoveryservices.com/wellness/coping/skills/cognitive/visualization/#:~:text=Goal%20achievement.%20One%20key%20benefit%20of%20visualization,increasing%20the%20likelihood%20of%20achieving%20desired%20outcomes.Visualization: Definition, Benefits, and Techniques], Modern Recovery</ref>
Visualization is often used in [[sport psychology]] where the athlete mentally rehearses a perfect performance. Research indicates that people who engage in positive visualization tend to exhibit higher levels of self-[[confidence]] and they are more apt to pursue their goals with determination.<ref>[https://quenza.com/blog/visualization-exercises/#:~:text=Research%20has%20shown%20that%20individuals,psychology%20to%20improve%20athletic%20performance. Harness the Power Within: With Effective Visualization Exercises]</ref><ref>[https://leaders.com/articles/personal-growth/visualization/ 8 Visualization Strategies That Make Your Goals a Reality]</ref> Visualization is also used for [[stress management]] and [[anxiety]] reduction.<ref>[https://modernrecoveryservices.com/wellness/coping/skills/cognitive/visualization/#:~:text=Goal%20achievement.%20One%20key%20benefit%20of%20visualization,increasing%20the%20likelihood%20of%20achieving%20desired%20outcomes.Visualization: Definition, Benefits, and Techniques], Modern Recovery</ref>
== How self-efficacy changes self-identity ==
''See also:'' [[Skill]] and [[Interpersonal skills]] and [[Communication skills]] and [[Emotional intelligence]]
[[Self-efficacy]] refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1977, 1986, 1997). Self-efficacy reflects confidence in the ability to exert control over one's own [[motivation]], behavior, and social environment."<ref>[https://www.apa.org/pi/aids/resources/education/self-efficacy#:~:text=Self%2Defficacy%20refers%20to%20an,%2C%20behavior%2C%20and%20social%20environment. Self-efficacy]</ref> See also: [[Agency (psychology)]] and [[Interpersonal skills]] and [[Social intelligence]]
Self-efficacy significantly affects self-identity by influencing how a person perceives their capabilities and competence in various areas of life which shapes their overall self-image and determine the type and difficulty of the goals they set for themselves. This strongly influences to how they see themselves as a person. A strong sense of self-efficacy can cause a more [[positive thinking|positive]] self-identity, whereas low self-efficacy can result in a more negative self-perception.<ref>[https://www.google.com/search?q=How+does+self-efficacy+affect+self-identity&sca_esv=6612082edc0c7c53&sxsrf=AHTn8zoISn7jApggmeJSz14-fHfhPKC_dQ%3A1739474476715&ei=LEauZ4ixK5Os0PEPq_WyoQQ&ved=0ahUKEwiI956yr8GLAxUTFjQIHau6LEQQ4dUDCBA&uact=5&oq=How+does+self-efficacy+affect+self-identity&gs_lp=Egxnd3Mtd2l6LXNlcnAiK0hvdyBkb2VzIHNlbGYtZWZmaWNhY3kgYWZmZWN0IHNlbGYtaWRlbnRpdHkyBBAjGCcyBRAAGO8FMggQABiiBBiJBTIFEAAY7wUyBRAAGO8FMggQABiiBBiJBUjYK1CLDFilJHABeAGQAQGYAfMCoAGjGKoBCDAuMTAuMi4zuAEDyAEA-AEBmAIFoALcB8ICChAAGLADGNYEGEfCAggQABiABBiiBMICCBAhGKABGMMEmAMAiAYBkAYIkgcHMS4yLjAuMqAHm0k&sclient=gws-wiz-serp How does self-efficacy affect self-identity?]</ref>
== Core self-evaluations and self-efficacy ==
== Core self-evaluations and self-efficacy ==