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→Increasing self-motivation
:Different people are motivated by different things and at different times in their lives. The same task may have more intrinsic motivators at certain times and more extrinsic motivators at others, and most tasks have a combination of the two types of motivation.<ref>[https://www.skillsyouneed.com/ps/self-motivation.html Self-Motivation]</ref>
:Different people are motivated by different things and at different times in their lives. The same task may have more intrinsic motivators at certain times and more extrinsic motivators at others, and most tasks have a combination of the two types of motivation.<ref>[https://www.skillsyouneed.com/ps/self-motivation.html Self-Motivation]</ref>
== Increasing self-motivation ==
== Building motivation ==
[[File:Success target.png|thumbnail|right|250px|SMART [[Goal setting|goals]] are Specific, Measurable, Achievable, Relevant, and Time-bound.<ref>[https://www.mindtools.com/a4wo118/smart-goals SMART Goals]</ref>]]
''See also:'' [[Achievement orientation]] and [[Identity (psychology)]] and [[Passion (psychology)|Passion]] and [[Goal setting]] and [[Performance goal]] and [[Results orientation]] and [[Prioritization]] and [[Project management]] and [[Organizational skills]] and [[Purpose]] and [[Responsibility]] and [[Social influence]] and [[Social intelligence]] and [[Mindset]] and [[Growth mindset]] and [[Positive thinking]]
To build motivation, the best practices include: setting clear, achievable goals; breaking down large tasks into smaller steps; celebrating small wins; rewarding yourself for progress; identify what truly motivates you or could truly motivate you such as identifying/developing [[Passion (psychology)|passions]] and personal interests; create a [[Positive thinking|positive]] environment, find an accountability partner, and regularly review your goals and progress.<ref>[https://www.google.com/search?q=how+to+develop+motivation&oq=how+to+develop+motivation&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTY1NTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to develop motivation]</ref> In summary, focusing on making progress towards goals with a [[Positive thinking|positive]] [[mindset]] and by acknowledging your achievements along the way towards [[achievement|achieving]] goals.
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[[File:Key strategies to build motivation.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+develop+motivation&oq=how+to+develop+motivation&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTY1NTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to develop motivation] ]]
{{Clear}}
Articles:
*[https://learningcenter.unc.edu/tips-and-tools/motivation/ Motivation], University of South Carolina at Chapel Hill
*[https://archive.is/0E2Wu#selection-305.5-305.55 How to Develop Self-Discipline and Find Motivation], Wall Street Journal
*[https://archive.is/v8VEj#selection-4519.0-4519.30 To Meet Big Goals, Think Small]
*[https://www.mentalhealth.org.uk/explore-mental-health/articles/what-advice-would-you-give-someone-lacking-motivation What advice would you give to someone lacking in motivation?]
*[https://www.calm.com/blog/how-to-get-motivated How to get motivated: 10 tips to inspire and encourage yourself]
*[https://www.betterup.com/blog/how-to-get-motivated 19 ways to get motivated] by Elizabeth Perry, ACC
*[https://www.betterup.com/blog/how-to-stay-motivated#:~:text=Eliminate%20distractions:%20Identify%20and%20minimize%20distractions%20to,or%20podcasts%20to%20keep%20your%20inspiration%20levels 41 tips to stay motivated even when it gets tough]
Work motivation:
*[https://www.indeed.com/career-advice/career-development/self-motivation-in-the-workplace#:~:text=Some%20goals%20you%20set%20can%20be%20challenging%2C,you%20to%20accomplish%20larger%20goals%20as%20well. How To Apply Self-Motivation in the Workplace], Indeed
*[https://www.betterup.com/blog/work-motivation-the-value-behind-the-task Work motivation: what it is and why it is important]
=== Increasing motivation ===
[[File:CIF San Diego Championship 2007.jpg|thumbnail|right|300px|"Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win." - The [[Saint Paul|Apostle Paul]], 1 Corinthians 9:24]]
''See also:'' [[Self-motivation]] and [[Goal setting]] and [[Performance goal]] and [[Results orientation]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Positive thinking]] and [[Optimism]]
One can increase their [[self-motivation]] by [[Goal setting|setting goals]] refinement in light of further developing passions/interests and important achievements; increasing performance via [[peak performance]] principles [[creativity]], and [[creative problem solving]] which may enable one to create better rewards, and [[social intelligence|surrounding yourself with positive people]]."<ref>[https://www.google.com/search?q=How+you+increase+your+self-motivation&oq=How+you+increase+your+self-motivation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEIOTc0MmowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 How do you increase your self-motivation?]</ref>
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[[File:How do you increase your self-motivation.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=How+you+increase+your+self-motivation&oq=How+you+increase+your+self-motivation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEIOTc0MmowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 How do you increase your self-motivation?] ]]
{{Clear}}
Below are articles on increasing [[self-motivation]]:
*[https://www.coursera.org/articles/how-to-motivate-yourself How to Motivate Yourself: 11 Tips for Self Improvement], Coursera
*[https://www.mindtools.com/awk1tdw/motivating-yourself Motivate yourself], Mindtools.com
*[https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated Motivation: How to get started and staying motivated], HealthDirect.gov
*[https://psychcentral.com/health/boost-your-motivation-in-6-ways#what-is-motivation 6 ways to boost your motivation], PsychCentral
*[https://www.verywellmind.com/surprising-ways-to-get-motivated-2795388 5 Surprising Ways to Get Motivated]
*[https://hbr.org/2018/11/how-to-keep-working-when-youre-just-not-feeling-it How to Keep Working When You’re Just Not Feeling It], ''Harvard Business Review''
*[https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954 What to Do When You Have No Motivation]
*[https://www.lifehack.org/articles/featured/thirteen-tricks-to-motivate-yourself.html How to Motivate Yourself: 25 Ways to Increase Motivation]
*[https://open.buffer.com/increase-your-motivation-tips/ 5 science-backed ways to increase your motivation]
*[https://www.forbes.com/sites/jennifercohen/2013/11/06/motivation-is-a-muscle-the-7-best-ways-to-substantially-increase-your-productivity/ Motivation Is A Muscle: The 7 Best Ways To Substantially Increase Your Productivity], ''Forbes''
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGqluN8xzuODX6Id9WE4Z9Cy Staying motivated and increasing motivation video] - playlist
=== Increasing self-motivation ===
[[File:CIF San Diego Championship 2007.jpg|thumbnail|right|300px|"Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win." - The [[Saint Paul|Apostle Paul]], 1 Corinthians 9:24]]
[[File:CIF San Diego Championship 2007.jpg|thumbnail|right|300px|"Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win." - The [[Saint Paul|Apostle Paul]], 1 Corinthians 9:24]]