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→Self regulation strategies
* [[Self-awareness]]: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Motivation]] and [[Self-motivation]]
* [[Self-awareness]]: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Motivation]] and [[Self-motivation]]
* Cognitive reappraisal: Shift your thought patterns
* Cognitive reappraisal: Shift/change your thought patterns. Se: [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Metacognition]]
* Deep breathing: Calm your body by taking deep breaths. See: [[Peak performance]] and [[Sport psychology]]
* Deep breathing: Calm your body by taking deep breaths. See: [[Peak performance]] and [[Sport psychology]]
* Label and teach about feelings: Learn about your feelings and how to express them.
* Label and teach about feelings: Learn about your feelings and how to express them.
* Learn [[problem solving]] strategies: Show others how to solve problems
* Learn [[problem solving]] strategies: Show others how to solve problems. See also: [[Craetive problem solving]]
Self-regulation is a skill that can be developed over time. It can help you manage your actions, build resilience, and cope with change.
Self-regulation is a skill that can be developed over time. It can help you manage your actions, build resilience, and cope with change.