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→Self regulation strategies
'''4.''' Self-reinforcement. Rewarding oneself for meeting goals, etc. See: [[Motivation]] and [[Self-motivation]]
'''4.''' Self-reinforcement. Rewarding oneself for meeting goals, etc. See: [[Motivation]] and [[Self-motivation]]
Addition methods of self-regulation:
=== Addition methods of self-regulation ===
* Adaptability: Go out of your [[comfort zone]] and learn to adjust your responses and emotions to different situations
* Adaptability: Go out of your [[comfort zone]] and learn to adjust your responses and emotions to different situations