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→Addition methods of self-regulation
=== Addition methods of self-regulation ===
=== Addition methods of self-regulation ===
Below are some additional methods of self-regulation:<ref>[https://www.google.com/search?q=how+to+develop+self-regulation&oq=How+to+develop+self-regulation&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIGCAYQRRg8MgYIBxAuGEDSAQkxODg2OWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 how to develop self-regulation]</ref>
* Adaptability: Go out of your [[comfort zone]] and learn to adjust your responses and emotions to different situations
* Adaptability: Go out of your [[comfort zone]] and learn to adjust your responses and emotions to different situations